Tips to Prevent Hair Loss and Thinning
Hair thinning and hair loss does not choose when taking victims. The symptom affects people irrespective of sex and age. While some are hit by thinning and hair fall pretty early in life, for others, it starts late. With the younger growing at a rapid pace, people are starting to wonder what they can do to prevent thinning and hair fall from happening. Although once set off, it’s hard to manage both the symptoms, there are a few things you can do to keep it from happening to you. Let’s find out what those are.
Switch to Natural Products
Preventing hair problems requires making some changes. Start by changing your chemical products with drug-free types. A perfect replacement for chemical hair products are the best biotin shampoo and conditioner. Biotin revitalizes the scalp and supports hair growth while the other nutrients present in the products keep hair hydrated and tangle-free. Use all-natural products only to keep your hair protected and nourished.
Brush with Natural Bristle Combs
Brush your hair every day, and make sure to do it using a natural bristle brush. There are plenty of options in natural brushes these days. Made of wood and natural bristles, they are eco-friendly and skin-friendly. While wood prevents static, the natural bristles are soft and gentle on the scalp. These combs promote blood circulation and detangles hair without breakage.
Avoid Heat Styling
Protect your hair from heat exposure at all times. That’s one of the biggest reasons of premature hair fall and thinning. If you are using a biotin shampoo for hair growth, try to air dry your hair as often as you can. Even if you must blow-dry, do it at the lowest heat setting for minimum damage.
Use a DHT Blocker Spray
Before going to bed, spray your hair with a DHT blocker. A DHT blocker spray minimizes hair loss and hair thinning in people where thinning has already started. These sprays block DHT, the key component responsible for patterned baldness. That deters hair from falling out permanently.
Give Yourself a Head Massage Every Day
A scalp massage is a therapeutic way to de-stress. But did you know that it can also revert hair thinning? Go all in with a couple spoons of your favorite hot oil or a biotin hair spray or do it without anything just a few minutes before going to bed. You are certain to see results inside of a few months.
Balance Your Diet
Diet is the first thing that affects the health of your hair. Make sure your meals include items from all food groups in small portions. As long as you keep a balanced diet, your hair should stay healthy and shinning for life.
Relax with Yoga
Another less known way to prevent hair loss and thinning is yoga. Choose the poses that you will benefit most from and do them every day. That coupled with the right nutrients and the best biotin conditioner will ensure thick lustrous tresses for life.