4 Reasons Why Every Household Should Use Turmeric In Food
Turmeric has been a pantry staple in Indian and Southeast Asian households. It is used to add spice to the food, and its medicinal purposes. As the battle against the Covid-19 virus continues, many people buy turmeric powder online to help in boosting immunity and fight the virus.
The golden spice, known for its active compound called Curcumin, has high anti-inflammatory and antioxidant properties. While studies are still being conducted to prove turmeric’s benefits against the dreaded disease, here are several reasons why turmeric products like turmeric powder can be useful in combating the Covid virus.
#1: Turmeric has medicinal properties
A recent study published by the journal Frontiers in Pharmacology looked at the possible biological effects of Curcumin on Covid-19 symptoms, including respiratory inflammation, homeostatic disorders, and cardiovascular issues.
The researchers found out that the anti-inflammatory components of Curcumin can help patients with compromised immune responses to the virus. They also mentioned that while more studies are necessary to determine the first-hand effects of Curcumin on a patient’s respiratory ailments, they noticed a significant decrease in clinical manifestations of cough, fever, and dyspnea in Covid-19 patients. Thus, it can be a promising indicator that may encourage more research in the future.
#2: Turmeric can fight a wide range of virus attacks
Other studies suggested that Curcumin can inhibit the possible replication of different viruses like hepatitis B, dengue, and Zika. In addition, it is also discovered to have numerous biological effects, such as antibacterial and anti-tumour activities.
In another research published by the Microbiology Society, turmeric’s natural compound can be useful in eliminating different types of viruses. It aids in preventing the possible spread of the virus by directly killing it before moving to infect the cell. As a result, it can prevent and halt the spread of the virus.
#3: Turmeric is readily available to fight the virus
Since turmeric is prevalent in countries like India and the Southeast Asian region, it would be easy to incorporate it into a person’s daily nutrition to reap its benefits.
One of the most common ways that people use turmeric to combat the virus is by adding scoops of turmeric powder to a glass of hot milk with coconut oil or ghee. This mixture, dubbed as golden milk, was long believed to fight against seasonal flu, almost similar to today’s dreaded disease. Some also buy turmeric powder online to turn into turmeric tea by brewing it in boiling water.
For those who want to enjoy the immune-boosting properties of turmeric powder, they can add a pinch of this spice to their smoothies. In addition, they can add nutritious fruits to the mixture, such as mango, strawberry, kale, almond, pineapple, and chia seeds. Aside from milk, coconut water to create the smoothie can also increase the drink’s immune-boosting power.
#4: Turmeric can help reduce Covid-19 vaccine side effects
Another reason why people are advised to use turmeric to fight the virus is that it promotes the rapid growth of healthy bacteria in the person’s gut. Aside from promoting good digestion, it can also help lessen the common side effects of the Covid-19 vaccines, like diarrhea and nausea.
While more studies are necessary to prove that turmeric can help fight against the dreaded disease, using the spice can boost the body’s chances of improving the immune system. Supplementing the diet with this superfood can help enhance the body’s nutrition to avoid contracting various diseases.