How To Use Essential Oils Safely During Pregnancy
It has been popularly said that essential oils should not be used around pregnant women, children, pets, and anyone with health issues, as they can pose a serious health risk. However, it can be used safely by following safety information and guidelines. If you are pregnant and you wish to add essential oil into your wellness routine, the first thing that you have to do is consult your healthcare physician. Nevertheless, if you are looking out for tips to use essential oil safely during pregnancy, here are some tips that you can follow.
Dilution Is Extremely Important: To use essential oil safely during pregnancy, the first thing that you have to do is get the dilution rate right. So, the recommended dilution rate for pregnant women is one drop of essential oil to five drops of carrier oil. One thing that you have to understand here is that using more essential oil does not mean that you will see faster results. And it is best not to use an excessive amount of essential oil as your body is going through changes. This dilution rate is ideal in most circumstances as pregnant women are usually more sensitive when it comes to smell, skin, and every other aspect. It is extremely important to pay attention to this dilution rate, as excessive can be harmful to both the fetus and the woman. So, to use essential oil safely during pregnancy, make sure that the dilution rate is safe.
Which Essential Oils Can You Use During Pregnancy?
There is a wide range of essential oils out there, some are safe to use during pregnancy, and there are others that should be avoided at all costs. But the first thing that you have to consider is whether you are taking any kind of medication or not, and if you are, it is best to consult with your healthcare provider before you begin using essential oil. Before we get into the list of oils that you can use during pregnancy, here’s a list that you should avoid. There is a number of oils that you should avoid, but the most common ones are Lavender, Myrrh, Black Seed, Mugwort, Rue, Sage, Cinnamon bark, and more.
Now that we have taken a look at some of the most common essential oils to avoid, here’s a list of oil that you can use whit caution. You can use Basil, Orange, Lemon Grass, May Chang, Honey, Thyme, Teatree, Peppermint, and Rosemary. However, it is advised to avoid using peppermint oil during the lactation period. As for the list of oils that are generally safe to use, the list includes Chamomile, citrus, cedarwood, Cypress, Eucalyptus, Frankincense, Geranium, Ginger, Helichrysum, Black Pepper, Patchouli, Pine, Sandalwood, Tea Tree, Ylang Ylang, and more.
Yes, some essential oils are generally safe to use during pregnancy, but it is best to use a good quality oil from a reliable manufacturer. So, when you are looking to get essential oils, look into the Young Living Essential Oils collection.
Some Essential Oil Recipes To Aid During Pregnancy:
There are some essential oil recipes out there that you can use to aid during your pregnancy. You can create a blend for your morning sickness using peppermint, lemon, and ginger. If you’re finding it difficult to go to sleep, create a blend using essential oils that aid in relaxation and diffuse it near your bed before going to sleep.
There are many ways how these essential oils can aid pregnant women, although it has been clearly stated that pregnant women should be careful when it comes to essential oils. Now that you are aware of how to use it safely during pregnancy check out the Young Living Essential Oils collection and pick out some essential oils that are safe to use during pregnancy.